Safety and Health in Hotel Housekeeping
We provide actionable safety tips to help Housekeeping Room Attendants. We will go into details, for example, cleaning, bed making, vacuuming, etc. You will learn how to protect muscle and joints by using human ergonomics, and useful self-help tips. Please consider subscribing to our podcast to retrieve the latest release! Have question? Come to our Facebook Group "Painfree Housekeeper". Visit https://.strainlesswork.com/
Episodes
7 episodes
Safety tips when using a heating pad
Hot pack is common to help us reducing muscle tension. Yet, there are also precautions and contraindications that we must know about. What are they?If you have any questions, feel free ...
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Season 1
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Episode 7
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5:19
How to choose your heating pad?
A heating pad or hot pack is great to relieve muscle aches. But how to choose the best type of heating pad?
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Season 1
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Episode 6
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5:29
How to use a heating pad to relieve muscle tension
Applying a heating pad is one easy physiotherapy technique to ease muscle tension. Let's learn from physiotherapist of tips when using it for back pain.
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Season 1
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Episode 5
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4:36
How power grip helps to prevent wrist pain
How does power grip helps to prevent wrist pain?The hand is our most important working tool. If we have a weak grip, there is a much higher chance we will spra...
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Season 1
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Episode 4
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3:40
Combating Coronavirus - Are you washing your hands properly
Coronavirus is having a huge impact now, so I have arranged this episode much earlier, hoping to draw concern for friends who are fighting for us outside, especially cleaners. The handwashing technique in the podcast is based on the washing tec...
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Season 1
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Episode 3
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4:16
Moving Housekeeping Cart - Push or Pull?
Hotel Housekeeping Cart is often loaded with a lot of things. Is pushing or pulling it safer? How to prevent workplace injury in this situation? If you have any question, feel free to email at info@strainlesswork.com //
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Season 1
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Episode 2
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4:45
Vacuuming with Less Effort - Dance with your vacuum cleaner
Vacuuming is not an easy job, especially over the carpet. In this episode, we are going to talk about how we should move with the vacuum cleaner with higher efficiency. If you are working in housekeeping and looking for a way to work with less ...
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Season 1
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Episode 1
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4:14
